Book a No Sweat Intro Now →

Mon 12- 12- 2016

Posted on Dec 11, 16

Warm Up:

3 rounds
10 scapula pullups
10 HRPU
10 air squats
Bench:
Speed
9×3 @ 65%
3 x 3 wide grip
3 x 3 narrow grip
3 x 3 regular grip
(1:00 rest between)
WOD:
16 min AMRAP
8 C2B
16 KBS 70/53
32 DUs
*DU scale hops to 6″ ring or bar

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.