Warm Up:
500m row or 400m run
2 Rounds
1 length inch worms
1 length toy soldiers
:30 couch stretch each side
WOD:
Front Squat
5 x 5 @ 75%
After Party:
4 Rounds
500m row
10 hang cleans (95/65)
10 burpees over the erg
- rest 2 mins
Posted on Dec 13, 15
Warm Up:
500m row or 400m run
2 Rounds
1 length inch worms
1 length toy soldiers
:30 couch stretch each side
WOD:
Front Squat
5 x 5 @ 75%
After Party:
4 Rounds
500m row
10 hang cleans (95/65)
10 burpees over the erg
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.