Warm Up:
Run or row
3 rounds
10 scapula pull-ups
2 wall walks
10 step ups
Strength:
Bench test 1RM
WOD:
5 rounds
10 WB 30/20
10 TTB
10 KBS 70/53
Posted on Dec 18, 16
Warm Up:
Run or row
3 rounds
10 scapula pull-ups
2 wall walks
10 step ups
Strength:
Bench test 1RM
WOD:
5 rounds
10 WB 30/20
10 TTB
10 KBS 70/53
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.