Book a No Sweat Intro Now →

Mon 12-21-15

Posted on Dec 20, 15

Warm Up:

Run or Row

2 Rounds

10 muscle cleans & push jerks

10 scapula pull ups

2 lengths toy soldiers



Clean & Jerk

2-2-2-2-2 (75-80%)


After Party:


Squat Clean & Jerk (135/95)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.