Warm Up:
Run or Row
2 Rounds
10 muscle cleans & push jerks
10 scapula pull ups
2 lengths toy soldiers
WOD:
Clean & Jerk
2-2-2-2-2 (75-80%)
After Party:
9-7-5
Squat Clean & Jerk (135/95)
C2B
Posted on Dec 20, 15
Warm Up:
Run or Row
2 Rounds
10 muscle cleans & push jerks
10 scapula pull ups
2 lengths toy soldiers
WOD:
Clean & Jerk
2-2-2-2-2 (75-80%)
After Party:
9-7-5
Squat Clean & Jerk (135/95)
C2B
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