No 5:30am class today. Normal schedule throughout the rest of the day.
Warm Up:
Run or row
5 min shoulder mobility
Then empty bar jerks to warm up
Strength:
20 min to work up to a heavy push jerk
Wod:
21-15-9
SH2OH 135/95
BJOs
Posted on Dec 25, 16
No 5:30am class today. Normal schedule throughout the rest of the day.
Warm Up:
Run or row
5 min shoulder mobility
Then empty bar jerks to warm up
Strength:
20 min to work up to a heavy push jerk
Wod:
21-15-9
SH2OH 135/95
BJOs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.