Book a No Sweat Intro Now →

Mon 12- 26- 2016

Posted on Dec 25, 16

No 5:30am class today.  Normal schedule throughout the rest of the day.


Warm Up:

Run or row

5 min shoulder mobility 

Then empty bar jerks to warm up


20 min to work up to a heavy push jerk 



SH2OH 135/95


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.