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Mon. 12-28-15

Posted on Dec 27, 15

Warm Up:

Run or Row

2 Rounds

10 jump squats

10 push ups

2 lengths inch worms



5 x 5 Back Squat

75-80% (same weight through all sets)


After Party:

6 min of:

:20 max bench

:40 rest

3 min rest

6 min of:

:20 max back squat (95/65)

:40 sec rest

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.