Warm Up:
Run or Row
2 Rounds
10 jump squats
10 push ups
2 lengths inch worms
WOD:
5 x 5 Back Squat
75-80% (same weight through all sets)
After Party:
6 min of:
:20 max bench
:40 rest
3 min rest
6 min of:
:20 max back squat (95/65)
:40 sec rest
Posted on Dec 27, 15
Warm Up:
Run or Row
2 Rounds
10 jump squats
10 push ups
2 lengths inch worms
WOD:
5 x 5 Back Squat
75-80% (same weight through all sets)
After Party:
6 min of:
:20 max bench
:40 rest
3 min rest
6 min of:
:20 max back squat (95/65)
:40 sec rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.