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Mon 12- 4- 2017

Posted on Dec 3, 17

Warm Up:

Run or Row

3 Rounds

30 jumping jacks

1 length walking lunges

20 kbs

1 length broad jumps

10 muscle cleans




Work up to heavy 1 rep for the day.


Cash Out:

3 x 10 ( each leg)

DB step ups

3 x 10

DB hamstring curls



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.