Warm Up:
500 row or 400 run
2 Rounds
3 wall walks
10 scapula pull ups
15 walking lunges
WOD:
24 EMOM
Min 1: 5 HSPU
Min 2: 20 DU
Min 3: 5 C2B
Min 4: Front Rack Lunges (155/105)
After Party:
8 min tabata
Alternate hollow rock and arch rock
Posted on Dec 6, 15
Warm Up:
500 row or 400 run
2 Rounds
3 wall walks
10 scapula pull ups
15 walking lunges
WOD:
24 EMOM
Min 1: 5 HSPU
Min 2: 20 DU
Min 3: 5 C2B
Min 4: Front Rack Lunges (155/105)
After Party:
8 min tabata
Alternate hollow rock and arch rock
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.