Warm Up:
Run or Row
2 Rounds
10 k2e
10 kang squats (empty bar)
10 ghds
10 jump lunges
WOD:
Hang Power Clean
2-2-2-2
75% of 1rm Clean (may drop and go)
After Party:
5 Rounds
10 box jumps
10 c2b
10 wall balls
10 t2b
10 burpees to 6″ target
Posted on Jan 31, 16
Warm Up:
Run or Row
2 Rounds
10 k2e
10 kang squats (empty bar)
10 ghds
10 jump lunges
WOD:
Hang Power Clean
2-2-2-2
75% of 1rm Clean (may drop and go)
After Party:
5 Rounds
10 box jumps
10 c2b
10 wall balls
10 t2b
10 burpees to 6″ target
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.