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Mon 2- 12- 2018

Mon 2- 12- 2018

Posted on Feb 11, 18

Warm Up:

Run or Row

3 Rounds

20 single unders

1 length spiderman push ups

10 dips

1 length crab walk

4 tgu

 

Strength:

Bench Press

5- 4- 3- 2- 1

( 75, 80, 85, 90, 95%)

 

Cash Out:

Max weight sled pull

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.