Warm Up:
Run or Row
3 Rounds
20 single unders
1 length spiderman push ups
10 dips
1 length crab walk
4 tgu
Strength:
Bench Press
5- 4- 3- 2- 1
( 75, 80, 85, 90, 95%)
Cash Out:
Max weight sled pull
Posted on Feb 11, 18
Warm Up:
Run or Row
3 Rounds
20 single unders
1 length spiderman push ups
10 dips
1 length crab walk
4 tgu
Strength:
Bench Press
5- 4- 3- 2- 1
( 75, 80, 85, 90, 95%)
Cash Out:
Max weight sled pull
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.