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Mon 2-15-2016

Posted on Feb 14, 16

Run or Row

Ido Portal hip mobility

3 x 10 back squat wit empty bar (slight pause at bottom of each)



Back Squat

5 x 5 @ 80%

Warm up to this weight, rest 2-3 mins between sets


After Party:

5 min AMRAP

3 clean and jerks (135/95)

3 burpees over the bar

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.