Warm up:
3 rounds (not for time)
30 DU or 60 secs of practice
10 goblet squats w/ kb
3 wall walks
WOD:
“The Chief”
5x – 3min AMRAP w/ 1 min rest in between each round
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
Posted on Feb 15, 15
Warm up:
3 rounds (not for time)
30 DU or 60 secs of practice
10 goblet squats w/ kb
3 wall walks
WOD:
“The Chief”
5x – 3min AMRAP w/ 1 min rest in between each round
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.