Book a No Sweat Intro Now →

Mon 2-16-15

Posted on Feb 15, 15

Warm up:

3 rounds (not for time)

30 DU or 60 secs of practice

10 goblet squats w/ kb

3 wall walks



“The Chief”

5x – 3min AMRAP w/ 1 min rest in between each round

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.