Book a No Sweat Intro Now →

Mon 2- 19- 2018

Posted on Feb 18, 18

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

battle ropes


mountain climbers




-Power Clean (135/95)

-Air Squats

-HS Hold

-Pull Ups

* do a full tabata of each movement

*1 min rest between movements


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.