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Mon 2- 19- 2018

Mon 2- 19- 2018

Posted on Feb 18, 18

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

battle ropes

plank

mountain climbers

 

WOD:

Tabata

-Power Clean (135/95)

-Air Squats

-HS Hold

-Pull Ups

* do a full tabata of each movement

*1 min rest between movements

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.