Clean Complex
1DL, 1 Power Clean, 2 Squat Cleans
4 Rounds
10 Cleans 135/95
10 Box Jumps 30/24
400m Run
Cash Out
100 Med Ball Sit Ups
Posted on Feb 1, 15
Clean Complex
1DL, 1 Power Clean, 2 Squat Cleans
4 Rounds
10 Cleans 135/95
10 Box Jumps 30/24
400m Run
Cash Out
100 Med Ball Sit Ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.