Run or Row
Ido Portal
2 Rounds with PVC
10 pass throughs
10 ohs
10 around the worlds
WOD
Back Squat
3 x3 @ 85%
After Party
5 Rounds
10 t2b
10 pistols
10 dips
Posted on Feb 21, 16
Run or Row
Ido Portal
2 Rounds with PVC
10 pass throughs
10 ohs
10 around the worlds
WOD
Back Squat
3 x3 @ 85%
After Party
5 Rounds
10 t2b
10 pistols
10 dips
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.