Warm Up:
Run or Row
3 Rounds
2 TGU
10 kbs
10 goblet squats
2 lengths lunge with twist
WOD:
Front Squat
5 -3 -1 ( two times through)
80%-85%-90%+
After Party:
7 min AMRAP
7 kbs (70/53)
7 push press (95/65)
7 Burpees otb
Posted on Feb 28, 16
Warm Up:
Run or Row
3 Rounds
2 TGU
10 kbs
10 goblet squats
2 lengths lunge with twist
WOD:
Front Squat
5 -3 -1 ( two times through)
80%-85%-90%+
After Party:
7 min AMRAP
7 kbs (70/53)
7 push press (95/65)
7 Burpees otb
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.