Warm Up:
Run or Row
3 Rounds
1 length high knee
20 russian twist w/ med ball
1 length bear crawl ( forward/backward)
10 med ball cleans
1 length broad jumps
10 windmills ( 5r/5l)
WOD:
2 Rounds
10 min amrap
-2 min rest in between
12 clean & jerks (135/95)
21 box jump overs
24 cal row
42 kbs (53/35)