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Mon 3- 12- 2018

Mon 3- 12- 2018

Posted on Mar 11, 18

Warm Up:

Run or Row

3 Rounds

10 mountain climbers

10 goblet squats

10 jerks (empty bar)

10 leg swings (r/l)

 

Strength:

E2M16M

2 Front squats & 1 Jerk

 

WOD:

21- 15- 9

DB Burpees (35/25)

DB Push Press (35/25)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.