Book a No Sweat Intro Now →

Mon 3- 13- 2017

Posted on Mar 12, 17

Warm Up:

Run or Row

3 Rounds

10 ape walk steps

10 russian baby makers

10 med ball cleans

5 mins hip mobility



Back Squat

2 -2-2-2-2-2

Heavy doubles increasing in weight.



12 min AMRAP

5 Hang Power Cleans (155/105)

10 alt. jumping lunges


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.