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Mon 3- 13- 2017

Mon 3- 13- 2017

Posted on Mar 12, 17

Warm Up:

Run or Row

3 Rounds

10 ape walk steps

10 russian baby makers

10 med ball cleans

5 mins hip mobility

 

Strength:

Back Squat

2 -2-2-2-2-2

Heavy doubles increasing in weight.

 

WOD:

12 min AMRAP

5 Hang Power Cleans (155/105)

10 alt. jumping lunges

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.