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Mon 3- 14- 2016

Posted on Mar 13, 16

Warm Up:


200m run

100m walking lunge with twist

100m rdl’s

200m run



Back Squat

15 min to find todays working 1RM



16 min EMOM

Min. 1: 3 back squats @ 80% (of todays 1rm)

Min. 2: 40 sec du’s

  • score is total Du’s for rx and total singles for scaled



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.