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Mon 3-16-15

Posted on Mar 15, 15

Warm Up:

3 Rounds of

1 length of gym jog

1 length of gym walking toe touches

1 length of gym bear crawls

1 lenght of the agility ladder “icky shuffle” then sprint remainder of room



5 Rounds (30 mins)

Against a 4 min clock complete:

400m run

5 s2oh (155/105)

10 pull ups

max strict hspu

Rest 2 mins


*score is max hspu

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.