Warm Up:
3 Rounds of
1 length of gym jog
1 length of gym walking toe touches
1 length of gym bear crawls
1 lenght of the agility ladder “icky shuffle” then sprint remainder of room
WOD:
5 Rounds (30 mins)
Against a 4 min clock complete:
400m run
5 s2oh (155/105)
10 pull ups
max strict hspu
Rest 2 mins
*score is max hspu