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Mon 3- 20- 2017

Mon 3- 20- 2017

Posted on Mar 19, 17

Warm Up:

Run or Row

3 Rounds

10 wall balls

10 mountain climbers

10 med ball russian twist

 

Strength:

Back Squats – Speed Squats

3 x 10 (@ 65- 70%)

rest 2 mins between sets

 

WOD:

21- 15- 9

Cal bike

Front Squat (155/105)

HSPU

 

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.