Warm Up:
Run or Row
10 push ups
10 pull ups
10 sit ups
10 air squats
Skill:
Split Jerk
Find 1RM
WOD:
7 min AMRAP
9 Thrusters (135/95)
7 Burpees OTB
5 HSPU
3 bar MU
After Party:
Arch/Hollow switch for 4 min tabata
Posted on Mar 20, 16
Warm Up:
Run or Row
10 push ups
10 pull ups
10 sit ups
10 air squats
Skill:
Split Jerk
Find 1RM
WOD:
7 min AMRAP
9 Thrusters (135/95)
7 Burpees OTB
5 HSPU
3 bar MU
After Party:
Arch/Hollow switch for 4 min tabata
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