Warm Up:
Run or Row
3 Rounds
3 Wall Walks
1 length toy soldiers
10 step ups
Strength:
Strict Press
5-4-3-2-1
70-75-80-85-90%
WOD:
10-9-8-7-6-5-4-3-2-1
HSPU
1-2-3-4-5-6-7-8-9-10
Box Jumps
Posted on Mar 27, 16
Warm Up:
Run or Row
3 Rounds
3 Wall Walks
1 length toy soldiers
10 step ups
Strength:
Strict Press
5-4-3-2-1
70-75-80-85-90%
WOD:
10-9-8-7-6-5-4-3-2-1
HSPU
1-2-3-4-5-6-7-8-9-10
Box Jumps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.