Warm Up:
Run or Row
2 Rounds
10 cossack squats
10 kbs
10 wl with pvc oh
:30 each side couch stretch
:30 each side pigeon stretch
Strength:
Back Squat
E2MOM16M
0- 5 @ 55%
2- 5 @ 65%
4- 3 @ 75%
6- 2 @ 85%
8- 2 @ 90%
10, 12, 14- 10 @ 80%
WOD:
2k row for time