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Mon 3- 6- 2017

Mon 3- 6- 2017

Posted on Mar 5, 17

Warm Up:

Run or Row

2 Rounds

10 cossack squats

10 kbs

10 wl with pvc oh

:30 each side couch stretch

:30 each side pigeon stretch

 

Strength:

Back Squat

E2MOM16M

0- 5 @ 55%

2- 5 @ 65%

4- 3 @ 75%

6- 2 @ 85%

8- 2 @ 90%

10, 12, 14- 10 @ 80%

 

WOD:

2k row for time

 

 

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