Warm Up
Run or Row
2 Rounds
5 six count burpees
10 stepups
15 scapula pull ups
Strength
Deadlift
10 min EMOM
1 rep at 80%
WOD:
For Time:
1000m row
3 rounds
10 hang cleans (95/65)
15 pull ups
20 sit ups
Posted on Mar 6, 16
Warm Up
Run or Row
2 Rounds
5 six count burpees
10 stepups
15 scapula pull ups
Strength
Deadlift
10 min EMOM
1 rep at 80%
WOD:
For Time:
1000m row
3 rounds
10 hang cleans (95/65)
15 pull ups
20 sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.