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Mon 3-9-15

Posted on Mar 8, 15

Warm up:

3 Rounds

10x pulls on rower with legs only

10x regular pulls on rower

5x strict press (light weight)

3x push pree

1x push jerk




1000m row then immediately:

4 rounds of

25 pull ups

8 s2oh (135/95)

15 min time cap


After party:

3 sets of 8 single arm dumbbell or kb rows (each side)



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.