Warm Up:
2 rounds
60 sec single leg flexion w/ band
1 length handstand walk (60 sec nose and toes hold)
10 kb snatches each side (light to moderate)
5x single arm OHS with kb (5 each arm)
Skill Review: Snatch
WOD:
Snatch 2-2-2-2-2-2
After Party:
8 min AMRAP
30 DU
15 KBS (70/53)