Book a No Sweat Intro Now →

Mon 4- 16- 2018

Posted on Apr 15, 18

Warm Up:

Run or Row

3 Rounds

1 length high knees

1 length butt kickers

1 length pivot squats

1 length spider man push ups

1 length broad jumps





400m run

15 thrusters (95/65)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.