Warm Up:
Run or Row
3 Rounds
1 length high knees
1 length butt kickers
1 length pivot squats
1 length spider man push ups
1 length broad jumps
WOD:
5 RFT
400m run
15 thrusters (95/65)
Mon 4- 16- 2018
Posted on Apr 15, 18
Posted on Apr 15, 18
Warm Up:
Run or Row
3 Rounds
1 length high knees
1 length butt kickers
1 length pivot squats
1 length spider man push ups
1 length broad jumps
WOD:
5 RFT
400m run
15 thrusters (95/65)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.