Warm Up:
Run or Row
2 rounds
10 air squats
20 jumping jacks
10 wind mills
2 wall walks
WOD:
30 wall balls (20/14)
30 ab mat sit ups
30 man makers (db or kb) (35/25)
20 wall balls
20 ab mat sit ups
20 man makers
10 wall balls
10 ab mat sit ups
10 man makers