Book a No Sweat Intro Now →

Mon 4- 2- 2018

Mon 4- 2- 2018

Posted on Apr 1, 18

Warm Up:

Run or Row

3 Rounds

:30 butterfly stretch

:30 straddle stretch

10 scorpions

10 cossack squats

10 db thrusters

 

WOD:

” Air Force”

20 Thrusters (95/65)

20 SDLHP

20 Push Jerks

20 OHS

20 Front Squats

*EMOM 4 Burpees

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.