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Mon 4- 23- 2018

Mon 4- 23- 2018

Posted on Apr 22, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 db thrusters

10 v ups

then

2 Rounds

:30 couch stretch ( r/l)

:30 straddle stretch

 

Strength:

Front Squat

15- 20 mins

1 rep dead stop

then

3 sets

2-3 reps at 85-90% of above weight

 

WOD:

4 RFT

21 Wall Balls (20/14)

12 Snatches (95/65)

 

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.