Warm Up:
Run or Row
3 Rounds
:30 secs each movement :15 sec to switch
Battle Ropes
V Ups
Plank
Strength:
Bench Press 5 x 3 AHAP
Pendlay Row 3RM
WOD:
5 mins max calories bike
Mon 4- 24- 2017
Posted on Apr 23, 17
Posted on Apr 23, 17
Warm Up:
Run or Row
3 Rounds
:30 secs each movement :15 sec to switch
Battle Ropes
V Ups
Plank
Strength:
Bench Press 5 x 3 AHAP
Pendlay Row 3RM
WOD:
5 mins max calories bike
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.