Book a No Sweat Intro Now →

Mon 4- 24- 2017

Posted on Apr 23, 17

Warm Up:

Run or Row

3 Rounds

:30 secs each movement :15 sec to switch

Battle Ropes

V Ups




Bench Press 5 x 3 AHAP

Pendlay Row 3RM



5 mins max calories bike



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.