Warm Up:
run or row
2 rounds
10 scapula pullups
2 lengths walking RDLs
10 banded good mornings
10 PVC OHS
Strength:
Deadlift
75-80-85-90-95
5-4-3-2-1
WOD:
10 Minute AMRAP
6 C2B
8 Power Snatches 95/65
30 DU
Posted on Apr 24, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.