Book a No Sweat Intro Now →

Mon 4-27-15

Posted on Apr 26, 15

Warm Up:

3 rounds

30s ring support

10 scapula pull ups

10 band pull aparts

5 push press (empty bar)


Pre Game ; review strict press


WOD: Strict Press



After Party:
500m row

15 PP (70% of today’s heaviest strict single)

15 c2b

30 du’s

10 PP

10 c2b

20 du’s

5 PP

5 c2b

10 du’s


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.