Warm Up:
3 rounds
30s ring support
10 scapula pull ups
10 band pull aparts
5 push press (empty bar)
Pre Game ; review strict press
WOD: Strict Press
3-3-2-1-1-1
After Party:
500m row
15 PP (70% of today’s heaviest strict single)
15 c2b
30 du’s
10 PP
10 c2b
20 du’s
5 PP
5 c2b
10 du’s