Warm Up
Run or Row
3 Rounds
5 pull ups
10 push ups
15 box jumps
Strength
Back Squat
5-4-3-2-1
70-75-80-85-90%
WOD
21-15-9
C2B
ring dips
Posted on Apr 3, 16
Warm Up
Run or Row
3 Rounds
5 pull ups
10 push ups
15 box jumps
Strength
Back Squat
5-4-3-2-1
70-75-80-85-90%
WOD
21-15-9
C2B
ring dips
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.