Warm Up
2 Rounds
200m run
10 single leg kb rdl’s (each leg)
1 length broad jumps
1 length bear crawl
7 inch worms
WOD:
Deadlift 2-2-2-2-2
After Party:
3 rounds for time
6 box jumps (30/24)
9 burpees over the bar
12 front rack lunges (115/75)