Warm Up
2 Rounds
200m run
10 single leg kb rdl’s (each leg)
1 length broad jumps
1 length bear crawl
7 inch worms
WOD:
Deadlift 2-2-2-2-2
After Party:
3 rounds for time
6 box jumps (30/24)
9 burpees over the bar
12 front rack lunges (115/75)
Posted on Apr 5, 15
Warm Up
2 Rounds
200m run
10 single leg kb rdl’s (each leg)
1 length broad jumps
1 length bear crawl
7 inch worms
WOD:
Deadlift 2-2-2-2-2
After Party:
3 rounds for time
6 box jumps (30/24)
9 burpees over the bar
12 front rack lunges (115/75)
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