Book a No Sweat Intro Now →

Mon 4- 9- 2018

Posted on Apr 8, 18

Warm Up:

Run or Row

3 Rounds

10 scap pull ups

10 weighted arm circles

20 plank shoulder taps

:30 handstand hold



Strict Press


3 @ 85- 90%



Push Press max reps at weight from above


Cash Out:

3 sets

10-12  db bent over row

rest 90 secs

10- 12 db upright row

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.