Warm Up:
Run or Row
2 Rounds
2 wall walks
10 roll to v sits
10 scorpions
10 db thrusters
2 Rounds
:30 straddle stretch
:30 pigeon stretch
Strength:
3 RM Thruster (from ground)
WOD:
“Death by Thruster” (95/65)
Min 1 – 1 Thruster
Min 2 – 2 Thrusters
Min 3 – 3 Thrusters
etc, etc, etc…until you run out of time
** if you finish prior to rest of class, rest 1 min then start back at 1 until last person finishes