Book a No Sweat Intro Now →

Mon 5-11-15

Posted on May 10, 15

Warm Up

3 Rounds

200m run

10 empty bar front squats

10 empty bar strict press

10 ring rows (supine grip)


Pre- Game

review t2b nd efficiency






After Party

2 Rounds

200m run

15 t2b

10 front squats (185/125) no racks!

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.