Warm Up
3 Rounds
200m run
10 empty bar front squats
10 empty bar strict press
10 ring rows (supine grip)
Pre- Game
review t2b nd efficiency
WOD
Thrusters
10-10-10-10-10
After Party
2 Rounds
200m run
15 t2b
10 front squats (185/125) no racks!
Posted on May 10, 15
Warm Up
3 Rounds
200m run
10 empty bar front squats
10 empty bar strict press
10 ring rows (supine grip)
Pre- Game
review t2b nd efficiency
WOD
Thrusters
10-10-10-10-10
After Party
2 Rounds
200m run
15 t2b
10 front squats (185/125) no racks!
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