Warm Up:
Run or Row
3 Rounds
20 jumping jacks
10 mountain climbers
10 med ball cleans
10 strict press (empty bar)
20 single unders
WOD:
” DT ”
5 Rounds
12 Deadlifts ( 155/105)
9 Hang Power Cleans
6 Push Jerks
Cash Out
3 x’s
45 sec side plank (each side)
rest 30 secs
6 Barbell Ab Rollouts ( slow and controlled)