Warm Up:
Run or Row
3 Rounds
1 length high knees
10 banded gm’s
1 length butt kickers
10 step ups w/ med ball
1 length broad jumps
2 tgu
WOD:
1000m row
then
2 rounds
30 burpees
20 deadlifts ( 185/125)
then
800m run
Cash Out:
3 x 10 BB Hip Raises