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Mon 5- 15- 2017

Mon 5- 15- 2017

Posted on May 14, 17

Warm Up:

Run or Row

3 Rounds

1 length high knees

10 banded gm’s

1 length butt kickers

10 step ups w/ med ball

1 length broad jumps

2 tgu

 

WOD:

1000m row

then

2 rounds

30 burpees

20 deadlifts ( 185/125)

then

800m run

 

Cash Out:

3 x 10 BB Hip Raises

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.