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Mon 5- 16- 2016

Posted on May 15, 16

Warm Up:

run or row

3 rounds
10 tempo squats (2s down, 1s at bottom, dynamic up)
2 lengths walking RDLs
2 slow wall walks w :10s hold at top (nose and toes to wall)
Back Squat
Test 1 RM
4 Rounds
400m Run
15 OHS 95/65
15 C2B

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.