Warm Up
3 Rounds
3 snatch grip push press
3 OHS
45 sec pec smash
10 russian baby makers
WOD
Snatch Balance and OHS
**if snatch balance is incredibly challenging try a heaving snatch balance
1-1-1-1-1-1
(keep each set heavy)
After Party
“Master’s Qualifier Event 1”
5 min AMRAP
5 muscle ups
10 power cleans (155/105)