Warm Up:
Run or Row
3 Rounds
30 single unders
10 scap pull ups
10 db push press
:30 hs hold
Strength:
Push Press
E2M16M
1- 3 @ 70- 74%
2- 3 @ 75- 79%
3- 2 @ 80- 84%
4- 2 @ 85- 89%
5- 1 @ 90- 94%
6- 1 @ 95%
7 & 8- 1 @ 95+
Cash Out:
4x’s
OH BB bent over row 6-8
30 sec rest
30 banded face pulls