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Mon 5- 23- 2016

Posted on May 22, 16

Warm Up:

run or row
5 minutes of shoulder mobility (bands/PVC/bar…etc)
5 wall walks (slow and controlled)
2 lengths frog hops
10 PVC Pass Throughs
10 Around the Worlds
*work on the progression
do 25 reps at your most challenging (but doable)
15 min AMRAP
10 Wall Balls 20/14
15 Air Squats
20 DUs (60 singles)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.