FREE CLASS FOR EVERYONE! BRING A FRIEND!!
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
– rx is with weighted vest
-can be scaled for all fitness levels
Mon 5- 28- 2018
Posted on May 27, 18
Posted on May 27, 18
FREE CLASS FOR EVERYONE! BRING A FRIEND!!
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
– rx is with weighted vest
-can be scaled for all fitness levels
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.