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Mon 5-4-15

Posted on May 3, 15

Warm Up

30 sec pec smash (each side)

3x sotts press (front rack)

broad jumps (1 length)



Clean and Jerk 2-2-2-2-2


Cash Out

“Grace gets Personal”

30 clean and jerks at 65% of todays 2 rep max

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.