Warm Up
30 sec pec smash (each side)
3x sotts press (front rack)
broad jumps (1 length)
WOD
Clean and Jerk 2-2-2-2-2
Cash Out
“Grace gets Personal”
30 clean and jerks at 65% of todays 2 rep max
Posted on May 3, 15
Warm Up
30 sec pec smash (each side)
3x sotts press (front rack)
broad jumps (1 length)
WOD
Clean and Jerk 2-2-2-2-2
Cash Out
“Grace gets Personal”
30 clean and jerks at 65% of todays 2 rep max
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.