Warm Up:
Run or Row
3 Rounds
1 length tin soldiers
10 russian baby makers
1 length inch worms
10 banded gm’s
1 length bear crawl
10 kb sdlhp
Strength:
Deadlift
E2M10M
6 @ 60%
4 @ 70%
2 @ 80%
2 @ 90%
2 @ 95%
Speed Deadlift
E90sec9M
3 @ 80%
WOD:
9 min AMRAP
3 Front Squats (135/95)
6 Deadlifts (135/95)
9 HRPU
12 Barbell Hop Overs