Warm Up:
Run or Row
2 Rounds
1 length tin soldiers
10 bb gm’s
1 length inch worms
10 kb deadlifts
1 length weighted bear crawl
Strength:
Deadlift
2- 2- 2- 2- 2
WOD:
3RFT
400m run
20 WB (20/14)
10 DL (275/185)
Cashout:
3 x 10 Pendlay Row